Do you want to get rid of belly fat that you gained during the holidays? The holidays are usually a time that most of us gain weight because it is too hard to turn down great tasting foods. We really develop some bad eating habits during the holidays and later we are upset because of the weight we have gained.

After the holidays are over we tell ourselves that we will start a diet plan and lose the weight. We develop a workout plan and for the most part we try to stick to it. The problem is that most people don’t know how to develop a proper workout plan. Many people make 3 big mistakes with their workouts:

Get Rid of Belly Fat Mistakes

Mistake #1) Too much cardio

Cardio is always the first form of exercise that people try when they want to get rid of belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective for FAT LOSS. Research shows their is a much better way to get rid of belly fat.

Mistake #2) Too many machines

Most people think you need a big, fancy gym full of expensive equipment if you want to get rid of belly fat. But that’s not true at all. Instead, you can workout in the comfort of your own home – even with just your own bodyweight – and still have a powerful fat burning workout in just minutes.

Mistake #3) The workout are too long (so the workout gets skipped)

Because of the long cardio and the desire to use expensive machines, most people end up driving 15 minutes to the gym to do a 60-90 minute cardio workout that results in very little FAT LOSS – if any. But while this schedule is “fine” in January when there is nothing else to do, it just doesn’t work over the busy holidays.

Get Rid of Belly Fat with a Proven System

To discover the research-proven workouts that DO work for holiday fat loss while often not requiring any equipment at all, please read the article here from a fat burning expert:

As you’ll discover, the key to proven ways to get rid of belly fat during the holidays are proven bodyweight and interval training workouts.

But even when it comes to interval training, there are still 3 more common mistakes.

1) Most people work too hard during the recovery period.

It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different method of training. So give up the cardio mindset and get to love your recovery.

2) As a result of working too hard in the recovery portion, most people don’t work hard enough during the work period.

However, it is that hard, intense work that causes the body to change. So make sure you are doing QUALITY training.

3) Most people never changing their interval training workouts.

You should be using a variety of work-to-rest interval durations AND a variety of training methods. Also, be sure to keep track of your results so you discover what works best for you.

Interval training and even bodyweight circuit training are the keys to burning holiday belly fat at home – especially when you don’t have much time to workout (like over the busy holidays). And you need to do it right.

And that’s why I’ve teamed up with fat burning expert and Men’s Health magazine contributor, Craig Ballantyne, to bring you the COMPLETE Holiday Fat Burning System featuring over 31 interval training workouts, 3 powerful NO-equipment bodyweight circuit workouts, and an extra SPECIAL bonus workout just for my readers.
Guest post provided by Paleo Forever. Visit the site for more information on everything Paleo. Covering everything from paleo brownies to easy paleo breakfast ideas.

Recommended Articles